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Fitness Rope Workout

Goodbye Bodyfat, Hello CONFIDENCE

Program Explanation

​-6 WEEKS, 12 SESSIONS
-FULL BODY WORKOUTS 
-STRENGTH TRAINING & HIIT INTERVALS
-CIRCUIT TRAINING 
-TRAINER LED WORKOUTS 
-ONE-ON-ONE OR SEMI-PRIVATE SESSIONS

Image by Sven Mieke

Steph H. 

"At the start, I was lifting 100 pounds during barbell squats. Now I am up to 150 pounds. Talk about confidence!"

Image by Jonathan Borba

Alina R. 

"Even at home, I have gained so much knowledge and confidence through this program."

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Elizabeth A. 

'Talk about confidence! First time doing this program and I have never felt so good."

Man Lifting Barbell

Todd K. 

"I saw my body fat % change from 18 to 13%."

红城健身
1 Braintree St, 奥尔斯顿, MA, 02134

马萨诸塞州波士顿
617-202-1056
redcityfitness@gmail.com

 

© 2023 by Red City Fitness.

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