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Strength and Self-Love
Designed for beginners and those who feel intimidated by the gym. Build strength, confidence, and healthy habits in a supportive environment where every step forward matters.
PROGRAM DESCRIPTION:
45 MINUTES TWO DAYS A WEEK, FOR 30 DAYS.
Meeting with your trainer on Mondays & Fridays
Circuit Style training with a variety of moves ranging in upper body, lower body, and core.
Receive access to motivational speeches and Ted Talks for each day and optional check-ins with me
Testimonials
"Just after 20 days of doing this program, I lost 8 pounds!"-Lauren E.
"I was never one that was able to workout at home, so I decided to try this in person with Alex, and she was great! I was so motivated each time I came in and saw amazing results. My waist size went down a whole 4 inches."-Rachel S.
"Squats were never my thing. I used to only be able to use an 8 pound dumbbell. By the end of this month program, I was using a 15 pound dumbbell!"-Sam T.
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