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RED ROX
THE RED ROX is a perfect full-body workout that mixes Running, Functional and Cardio. The best part is "EVERYONE" can do it.
RED ROX IS DOABLE!
Where endurance meets Strength
With our different routines, weights, cardio, distances, repetitions, mental challenge.
PROGRAM DESCRIPTIONS:
This program combines running intervals, functional strength, and
specific workout so you can move faster, lift stronger, and last longer.
- 3-4 Times per week.
- Workout time is from 45min-1:15min
- 4 Weeks program.
Alex P
"Great experience. I want to do it again for sure."
Rachel K
"I never thought that I could do it ,but I did! It truly was so much fun."
Joyce W
"This program is perfect. I am a beginner and I was able to complete it. I am so proud of what I have achieved!"
William G
"OMG I did it. This helped my strength and I truly am stronger now."
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